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Our resident expert nutritionist and personal trainer Simon Jurkiw has been putting some of the Metro newspaper boys through their paces in the Six-week Six-pack challenge.
Three over-30 journos had different physique aims and Simon gave them an exercise and diet programme to stick to, as well as advising them on what Maximuscle nutrition would benefit them. The [...]
Three over-30 journos had different physique aims and Simon gave them an exercise and diet programme to stick to, as well as advising them on what Maximuscle nutrition would benefit them. The [...]
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