I think that for putting video content up on the web if your going to add it yourself without the help of youtube etc, Flash is a great format, it's lightweight and takes (normally) nowhere near as much time as other video technologies like quicktime and windows media.
It's also compatable across most operating systems and does ship with Internet Explorer.
I guess you can tell i'm a fan of Flash, although i've never used video content on my sites.
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I think theyve pulled the plug on the free trial. I clicked on the link to fill in my details and got this message:

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