Like you I've tried with and without sitemaps. The only advantage I can see is that you can get lists of top searches and clicks and where your website came in the running.
It doesn't seem to get your site listed quicker or new pages indexed any easier. I lost a bunch of my pages to supplemental hell a while back and 3 months later Google hasn't realised they aren't there any more, since I split my site into sub-domains.
Toni
http://www.ok9.co.uk
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