I am after a bit of free hosting for charity committee I sit on. Nothing to expensive (as I have to pay for it!) I did a quick search on this site for virtual hosts and I linked onto one this morning which seem the dogs doo-dahs as it included 20 mail addresses and a forum. The phone rang etc etc and I didn't book mark it.
Some local authorities have free hosting schemes for charities. I am setting up a charity and my council, Camden, are happy to provide free hosting. Might be worth looking into if you have a left-wing council.
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